Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. This is a wonderful option for beginners as well as seasoned meditators.
To be held in the Salt Therapy Room. Experience the healing power of Himalayan Salt while meditating. Meditations will change weekly.