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Guided Meditation in the Salt Room
December 16, 2017 @ 3:00 pm - 4:00 pm$40.00
Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment. The practice of Meditation reduces stress, anxiety and depression while increasing memory, concentration and focus.
Halotherapy or salt therapy is a type of treatment that works very well with mindful meditation. In fact, at Salinity our therapy room is salt infused and perfectly suited to sitting quietly with your thoughts. You can easily practice some guided meditation quietly while you breathe in the salty air. So not only are you working on improving your respiratory health, allergies, and skin issues, you are tackling problems within your mental state. It’s a two fold approach to total wellness.
Space is limited please reserve early.
Cost $40.00 with $5 of each ticket going to charity.