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Salt Meditation with Swati
September 9, 2017 @ 6:00 pm - 7:00 pm$40.00
Learn to effectively calm, tame & manage the mind with the ancient meditative techniques under the guidance of the experienced meditation instructor. A consistent practice of meditation is proven to improve the overall health, boost energy, increase the grey matter of the brain, improve memory and aid in concentration, lower blood pressure & stress, strengthen the will power. It also aids in overcoming weaknesses & letting go of fears, anxiety & other forms of negativity and gaining clarity and purpose in life and a stronger sixth-sense. It helps one introspect and reflect for finding, focusing on & improving your life goals and aid one’s spiritual growth & problem-solving capacity. Salt Meditation aims at giving you the best of the two worlds! The salt therapy room setting is ideal to practice meditation as the ambience will automatically cut-off the distractions & noise of the busy world to speed the process of meditation with increased efficiency and effectiveness with added bonus of all the benefits of breathing in salt air. Explore & learn different meditation techniques in each workshop and gain insight from the pearls of wisdom on different relevant topics to reflect upon to keep you in touch with your True Self !
Levels : Open to All Levels & Beginners
Props: Use on-site Chairs or bring your own mat/ meditation cushion.