Ever struggled to get to sleep? It sucks. You lie awake, toss, turn, put yourself into 14 different positions and finally abandon all thought of getting enough rest before your alarm clock goes off.
If you’re the kind of person who finds themselves counting sheep for hours on end, then you’ve probably tried a few remedies to help you fall asleep faster. Warm milk before bedtime, chamomile tea, a hot shower, less screen time… all of these are great tips. But if you still find yourself tossing and turning at night, then maybe there’s a new thing you should try.
Salt therapy. It could be the dream you’ve been searching for.
What is salt therapy, you ask? In itself, it’s a sleepy experience. You sit in a reclined zero gravity chair, in a relaxing room, and let your cares float away as you breathe in the salty air for 45 minutes. During the session, you may drift off to sleep catching up on what you lacked the night before. because those salt therapy rooms are so relaxing, it’s like floating away on a cloud. If stress is what’s keeping you awake at night, then just the act of chilling out in the ambient space will help your body to switch off. But that’s not all.
The pharmaceutical-grade salt pumping through the air may help open up the airways and nasal passages. As you sit and breathe in the salt during your sessions, the sinuses and lungs can be relieved of congestion which can improving breathing and snoring. In short: regular salt therapy promotes a better night’s sleep, from de-stressing to breathing more deeply and freely.
If you want to say goodbye to the sheep, and hello to better sleep, then book in for a salt therapy session today.