Nurture the flow of Qi energy in your body for a life of vibrancy, balance, and wellness. In Pathways of Qi, Chinese Medicine expert Matthew Sweigart shows how to use touch therapy, meditations, and gentle Qigong exercises to clear away blockages and open up to energetic nourishment.
Based on ancient wisdom traditions, these hands-on assessment and treatment techniques have been cultivated to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body―known in Chinese Medicine as the meridians―and for each one, discover the limb position, yin/yang properties, corresponding elements, functions, affirmations, and more. With illustrations to help you master the physical postures and gestures, Pathways of Qiwill guide you through gentle practices for a life of improved awareness, connection, and health.